Nowadays, Sarasota homeowners have a ton of diets to choose from. Maybe you will be best off sticking with something safe and natural, such as the vegetarian diet. Research shows that bones grow stronger from the vegetarian diet for weight loss. By the time a vegetarian is in his or her sixties, the percentage of bone loss can be cut in half. Doctors contribute these results to meat-eaters consuming too much protein that disrupts the body’s absorption and preservation of calcium. Proteins from animal sources, such as milk, take calcium away from bones. See more about the vegetarian diet at


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