While just about every man and woman living in a Weston home knows the major health benefits of jogging, there are some facts that may come as a surprise to some. For instance, individuals suffering from sore knees or painful ankles should exercise better options, such as a stationary bicycle, in order to prevent further stress on themselves. Better yet, have you ever considered jogging on grass to better absorb the shock in your body? Picturesque parks with giant green trees can be a gorgeous location to spend your time in. See more about jogging to stay fit at https://news.bhhsfloridarealty.com/homeowners-jog-lose-weight/

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