Are you Mr. or Mrs. Touchy when you get out of bed in your Parkland home every morning? Are folks scared to talk to you when you first get to the office? There is only so much coffee that an individual can drink in the kitchen, as well as at the office before he or she gets the shakes. If listening to the radio, make sure it relaxes you. You certainly do not need to be banging your head to Black Sabbath when trying to fall asleep. Finally, avoid taking naps during the day. See more tricks for getting better sleep at


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