One way for a Fort Lauderdale homeowner to stay mentally and physically fit is with exercise. One trick to sharpening your memory is exercise. Once I get my body moving and my heart’s blood flowing, my memory is soon to follow. Brain Games, such as Scrabble and Tetris, can be a fun and effective ways to kick-start my brain as well. Of course, picking up a book always gets someone’s brain moving. After you’re done reading a chapter, review the material you’ve read. Maybe even discuss the content with a friend or a member of an online book club. Read more at https://news.bhhsfloridarealty.com/homes-nutritional/

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