Regardless of a Naples homeowner’s age, he or she can still sleep like a baby. You just must know what to do, as well as what to avoid. For example, certain medications at nighttime can often disturb your sleep and quality of dreams. Alcohol may make you pass out quickly, but your sleep will be short and low in quality. Caffeine can keep you up all night, not unlike many types of antidepressants and pills to regulate your blood pressure. If a person takes care of his or her body, he or she will be sleeping like a baby in no time. See more at


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